Made organically Rich in fiber and protein Certified gluten-free Suitable for vegetarians Edamame is considered the most useful crop in the world. Some even call soybeans the most important legume in the world because of its plant protein and medicinal properties. Carrying calcium, iron, and potassium (to name a few), it's a guilt-free food to keep you healthy and strong. USDA organic certification made in China Ingredients: Organic edamame powder, organic mung bean powder. Contains soy. Recommended usage: Boil in water for 4-6 minutes